Jeb Bush: It’s ‘Intellectual Arrogance’ To Agree With Scientists About Humans Driving Climate Change

May 21, 2015 at 5:58 pm | Posted in Uncategorized | Leave a comment

Huh!  This is the statement of a man running for President!  While during the evolution of the world’s cultures there was little understanding of the conservation of the planet, it is amazing to hear someone deny that the very human development and cultural growth [and demand] is the root cause of the depletion of resources and creation of climate change is both mystifying and horrifying at the same time…..  unless, of course, the words are puppetry comments from big oil!

Advertisements

14 Common Misconceptions About People Who Go to Therapy: Sahaj Kohli Lifestyle Blog Editor, The Huffington Post

May 21, 2015 at 3:12 pm | Posted in Uncategorized | Leave a comment

I found this article interesting.  When we try to do ‘right’ for ourselves, nothing else should matter!

 

No one ever hears a friend say “I have a doctor’s appointment” and immediately thinks that they must be rich or weak or crazy. It’s generally the right and less stubborn thing to see a professional when our body is injured or feels “atypical.”

But if someone wants to see a therapist for their mental health, people aren’t as uncritical.

I talk very openly about the fact that I see a therapist. While my friends and family are mostly supportive, they, along with the general population, still ask questions or make comments that remind me that going to therapy is not as normalized or as acceptableas I had hoped.

I know my loved ones mean well, and I consider myself lucky; but there’s still that millisecond between saying the variation of words “I see a therapist” and the polite (albeit usually misinformed) reply where the stigma lives. All the immediate thoughts and questions translate to a slight change in demeanor and discomfort reflected in their eyes.

This stigma lives in the darkness of this millisecond, along with the overshadowing fear, lack of awareness and basic ignorance. Its complexities need to be broken down and broken apart so we can start from the beginning and rewire our thoughts on mental health and therapy.

So in an attempt to shed light on the truth about seeing a therapist and raise awareness, here is a list of 14 things you shouldn’t assume about people who go to therapy:

1. We’re weak.

Going to therapy is actually a very courageous and strong thing to do. I’ve had people tell me that it must be nice to spend only an hour per week “dealing with my problems.” It is nice. It’s also the most emotionally exhausting hour of my week. One has to be open to facing every corner of their mind and heart and be completely, unabashedly open about fears, truths and experiences in order to really get the most of what a therapist can offer. That requires strength — strength to explore your own emotional and mental limits and boundaries, strength to be guided in directions you wouldn’t go and strength to learn and actively seek a better place.

2. We’re crazy.

Whether a therapy-goer is suffering from a mental illness or seeking help for overwhelming feelings/thoughts, “crazy” is never an appropriate term and only increases the stigma that causes some people to never seek the help and peace they so very much deserve and/or need.

3. We’re wasting our money.

We all spend our money on and prioritize things that are important to us. The way one might spend money on a personal trainer to help them reach or maintain a level of physical fitness, I see the money I spend on a therapist as an investment in my health and my personal development.

4. We’re rich.

Yes, therapy can be expensive, but there are a number of ways to pay for therapy. Most therapists, in my research, are willing to work with clients on a sliding scale if insurance isn’t an option, and a lot of companies and schools provide (sometimes a certain amount of) free sessions to employees/students.

5. We don’t have a healthy network of loved ones.

Going to therapy can’t be conflated with the idea that a therapy-goer doesn’t have solid relationships. Therapy is not a replacement for friendship, and a therapist is not a friend. Friendships are two-way streets, which can cause a very biased view of experiences and circumstances; therapy is a one-sided relationship with a professional who has the skills and expertise to guide and help you through your struggles and needs.

Furthermore, seeing a therapist does not mean that someone has a bad relationship with his or her parents. Yes, at a young age we learn basic skills and views on relationships, our needs and the world, but not everything that happens for the rest of our life can be pinpointed to our relationship with our parents. Which leads me to my next point…

6. We talk about you.

Don’t ask us what our therapist knows about you. Most likely, you never even come up, but even if you do, it’s none of your business. Also, don’t ever degrade our feelings in a conversation or argument by saying something along the lines of, “You’re probably going to tell your therapist about this, aren’t you?” Therapy is a sacred space for people to talk about their relationships and feelings about whomever and whatever. If we do bring it up to our therapist, there’s good reason; it’s not a gossip session.

7. There was a very clear, definitive breakdown or experience leading us to therapy.

There’s usually always a catalyst for change. Whether it’s a traumatic experience or strained relationships or being overwhelmed in daily life, there are a number of reasons why people seek out therapy. There’s not a readily available list of answers to choose from that makes it “OK” to see a therapist. This confines therapy-goers to certain labels and boxes. It’s always OK to see a therapist, and it’s important to note that the reason for being in therapy can evolve — maybe starting because of a certain experience and evolving into the exploration of another situation.

8. We’re in a bad “place.”

One does not need to be in a “bad” or “dangerous” place to see a therapist. As mentioned in the previous point, there’s usually a catalyst for deciding to go, but it could be a culmination of experiences or feelings, too. I’m a happy, healthy 20-something professional whose work, relationships and hobbies are not suffering, and I happily attend my therapy sessions every week. Why? As I’ve said, the reason for being in therapy evolves and at this moment, I still feel like I have so much to learn about myself, how I handle certain feelings and situations and my needs.

9. There’s a set time frame for being in therapy.

There’s a lot of good debate surrounding the appropriate length of therapy. But personally, I’ve been in therapy for six months and counting — I’m very happy with my therapist but do believe that there will come a point where I won’t have to go as frequently. I have a friend who has been going for over two years, and I know someone who went for two months, twice a week for guidance through a traumatic experience. The length of therapy and the frequency of visits is something one works out with their therapist, having full control of whether or not to stop at any point.

10. We can’t let go of things.

Therapy isn’t synonymous with being unable to let go of the past. Often, being able to tackle present struggles requires us to discuss past experiences, but that doesn’t mean we are harboring our past, it just means that we have to revisit it to really dissect and understand certain connections and underlying problems we are having presently.

11. You should feel sad for us… or scared of us, or any emotion that you wouldn’t have felt before we admitted to being someone who goes to therapy.

This just enables the stigma surrounding seeking help. Don’t look at us or talk to us differently because we’ve admitted to seeing a therapist. There’s no shame in seeing a therapist and there’s nothing wrong with seeking help or guidance from a professional. If you have to feel an emotion, be proud of us. Applaud us on our choice to work on ourselves and cater to our mental well being.

12. We’re on medication.

Due to a quick fix mentality our society has learned, it’s common for people to assume that therapy-goers are also on medication. But this isn’t always the case and not all of us are on medication. Yes, there are illnesses that warrant the need for medication, but therapy provides people with the coping and problem-solving skills needed to live a healthier, happier life.

13. Our therapist tells us what to do and what to think.

Don’t ever counter something we’ve said with a snarky, “Oh, did your therapist tell you that?” Seeing a therapist doesn’t mean we’ve relinquished control over our own thought process and feelings. We’re still human beings who, at the end of the day, will rely on our own basic instincts and knowledge to make decisions and choices we deem fit. A therapist is there to help us uncover our strengths, work through our struggles and help lead us to a healthier, happier life not tell us what to do.

14. Our therapist can help you/your friend.

While I commend anyone who is looking and wants to see a therapist, therapists are not one size fits all. It’s important to search directories and filter for your needs and wants. I’ll admit that it’s hard. Finding a therapist is exhausting in itself and can feel very daunting for anyone who is already hesitant. However, a lot of therapists will provide a brief consultation, and most will also be receptive to an email exchange so you can figure out if they will be a good fit for you.

My hope is that by breaking down these common misconceptions of people who go to therapy, we’ll be one step closer to being a society that seeks help when we want and need to without stigma… and that I can talk about seeing a therapist as seamlessly as I can talk about my doctor’s appointment next week.

2015 EPIC AWARD RECIPIENTS

May 20, 2015 at 6:17 pm | Posted in Uncategorized | Leave a comment

 

 

 

I was honored to be a recipient of the Mental Health Association’s 2015 EPIC award on May 6th, 2015.  I was one of 6 recipients this year!

EPIC AWARD - Copy

EPIC ALL - Copy

How Wild Horses Made Prison Inmates Realize Something Transformative About Themselves

May 20, 2015 at 6:09 pm | Posted in Uncategorized | Leave a comment

I continue to be enthused about the work done with animals as therapeutic resources.  Although these modalities are not currently listed as evidence-based practices, their use is becoming more popular, particularly with fragile populations [convicts, autism, PTSD]

One of my first experiences in witnessing the amazing dynamic that is possible in the interaction between horses and humans occurred at a maximum-security prison in Florence, Colorado. It was here that I was introduced to the Wild Horse Inmate Program or WHIP. The Wild Horse Inmate Program was originally set up by the U.S. Bureau of Land Management (BLM) to assist in managing the country’s thousands of free-roaming wild horses.

To safely gentle thousands of horses and prepare them for adoption by the American public would require many experienced horsemen. Unfortunately, this was prohibitively expensive so the BLM came up with what they believed to be an ingenious solution. The concept was simple: if prison inmates could be used as cheap labor and taught to manufacture license plates, why not teach them how to gentle wild horses?

In 1995 I went to this prison to study the wild mustang and learn what effect, if any, working with horses might have in the practical rehabilitation of hardened inner-city criminals. What I saw was a miraculous transformation I don’t think anyone could have imagined. I certainly hadn’t.

The inmates who participated in WHIP had committed every crime imaginable, some frightening or violent. They arrived at prison with a lot of swagger. Most were from gangs. In their world they saw themselves as tough guys, dangerous, bad. But the first time a wild mustang came at them, their rock-hard attitudes crumbled. On the streets the only way they knew how to relate to almost anyone was with anger, mistrust, and deadly force, but now it was instantly apparent that their way wouldn’t work with these horses.

During my visit I spoke with many inmates. One of the most profound conversations I had was with a young man named Morris. Morris told me that he saw in these horses something that he knew was also inside him, something he could never admit to himself or anyone else. Morris had been living his whole life in fear. If these powerful, tough wild animals could be afraid, he said, then maybe he could say he had been afraid, too. It was amazing; Morris had had an epiphany.

And just as with Morris, something was happening to all the men in the WHIP program. The inmates saw that the mustang’s violent behavior was caused by fear. The horses were just trying to survive. They acted mean and aggressive, but in reality they were scared to death, just like the men. For the first time in the lives of these men, they were shown the undeniable truth about who they were.

They had learned and believed that being tough and vicious was their only hope of survival. But now — just like these beautiful, wild, violent, and unpredictable animals — the men could see that their motive had also been fear. And maybe, just like the horses, they too could change.

Behind their violence, the mustangs were deeply afraid. The inmates identified with that. They saw themselves. They began to feel compassion, an emotion they had probably never known or felt before. They felt it for the horses, they felt it for each other, and they felt it for themselves.

The inmates were trying to gentle the horses, but in truth the horses were gentling the inmates. The process of gentling wild horses to fit into human society was simultaneously gentling “wild” humans to fit back into the same society. As I left and drove away from the prison, I realized I had not only watched the use of cheap prison labor save a great American icon, the wild mustang; I had witnessed the unintended healing of lost souls.

©Tim Hayes 2015

Create a free website or blog at WordPress.com.
Entries and comments feeds.